Hormonal Mood Swings Today I want to talk about emotional stress and hormonal mood swings. If you're having a bad day (or week, or month or year) I want you to know life won't be like this forever. If you're struggling with sadness, anxiety, anger or frustration, I want you to … [Read more...]
How To Get Pregnant Without Giving Up Breastfeeding
Today I want to talk to you about how to get pregnant again without giving up breastfeeding. If you have a child already who you are breastfeeding, but you have a longing and yearning to grow your family and have another baby, but you DON'T want to give up breastfeeding - … [Read more...]
Why Do Hormones Go Out Of Balance?
Why is it that hormones go out of balance? And what are the underlying root causes? If we can identify and address the underlying root cause of your hormonal imbalance you’re looking at a much better prognosis and a much more likely return of your wellbeing. Every day of … [Read more...]
8 Effective Ways To Improve Progesterone Deficiency
Today I am talking about progesterone deficiency - in particular I want to discuss 8 effective ways to improve progesterone deficiency. . . 1. Understanding Progesterone and Progesterone Deficiency What is progesterone deficiency? Do I have progesterone … [Read more...]
From Self-Doubt to Self-Confidence in 4 Simple Steps
Self-doubt can be a confronting feeling to overcome. When you doubt yourself, it can stop you from taking positive action. These 4 simple steps can help you move through self-doubt to self-confidence again. How to Overcome Self-Doubt in 4 Simple Steps Step 1 Give Yourself … [Read more...]
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At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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