The main question I get asked is “So…is it my hormones?” This is closely followed by questions about food and hormones. Such as “what foods affect what hormones?”, “How can I use whole foods to balance my hormones?” and “Are there any foods I need to avoid or eat more … [Read more...]
How Does Stress Affect Your Hormones? Mood Changes, PMS and Peri-menopause
Stress can have a huge impact on your hormones. Changes in production of stress hormones can put the rest of your hormones out of balance. Rising cortisol levels which occur during the fight or flight stage of the stress response, can stop your body from releasing luteinizing … [Read more...]
The 3 Minute Hormone Breakthrough Test
After taking the quiz, click on the guide below to download your Free Hormone Guide with nutrition, lifestyle and herbal medicine recommendations based on your highest rating hormonal imbalance! … [Read more...]
How to Balance Your Hormones Naturally Before You Hit Menopause
It’s hard to believe that in this day and age, peri-menopause and menopause are topics that are still taboo in conversation. Do you find it uncomfortable to talk about the changes in your period and the mood changes and fatigue that often go with it? This can make it hard to get … [Read more...]
7 Natural Ways to Balance Your Hormones in Your 40s
So today I am going to talk about Hormones. But first, I'd like you to meet Elle. Elle is a delightful 46 year old woman I had the pleasure of working with this year. She is the mother of 2 boys and is married to her husband Andrew. Andrew is an … [Read more...]
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At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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