Maintaining a healthy weight is important. But if you are above your most healthy weight, how can you change this situation? And how much of a role do our hormones play in weight gain? Weight gain and hormones - is there a link? The short answer is yes. Hormonal … [Read more...]
Are you at the mercy of your hormones?
Our hormones undoubtedly have a major influence on our lives; however there is no need for us to be at the mercy of our hormones! Women in particular know all too well how hormones can affect mood and energy, but how many of us really understand how important … [Read more...]
Green Salad with Basil Dressing
SERVES 4 Green Salad 1 large Romaine lettuce 15-20 fresh leaves mixed salad greens 1/2 bunch parsley, roughly chopped 1 Avocado, peeled and choppped 1 cucumber, sliced thinly 1 tin organic chickpeas (rinsed and drained) Basil Dressing Hanful of fresh basil 1/2 cup extra … [Read more...]
The Butterfly-Shaped Gland – Thyroid Gland
The thyroid gland is a butterfly-shaped gland, situated in the front part of your neck, which produces homones needed for normal metabolism. Essentially you can think of your thyroid hormones as the drums in an orchestra or band; thyroid hormones set the rhythm and the … [Read more...]
Cheer Up Chicken Soup
Gluten free (if wheat free Tamari is used) Makes 1 Litre 1tbs Coconut oil 1 small leek, thinly sliced and washed wwell 2 garlic cloves, finely chopped 2 celery stalks, finely sliced 2 carrot, finely diced 1 zuchini, finely sliced 1/2 tsp dried thyme or 1 tsp fresh thyme … [Read more...]
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At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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