Our hormones undoubtedly have a major influence on our lives; however there is no need for us to be at the mercy of our hormones! Women in particular know all too well how hormones can affect mood and energy, but how many of us really understand how important … [Read more...]
Green Salad with Basil Dressing
SERVES 4 Green Salad 1 large Romaine lettuce 15-20 fresh leaves mixed salad greens 1/2 bunch parsley, roughly chopped 1 Avocado, peeled and choppped 1 cucumber, sliced thinly 1 tin organic chickpeas (rinsed and drained) Basil Dressing Hanful of fresh basil 1/2 cup extra … [Read more...]
The Butterfly-Shaped Gland – Thyroid Gland
The thyroid gland is a butterfly-shaped gland, situated in the front part of your neck, which produces homones needed for normal metabolism. Essentially you can think of your thyroid hormones as the drums in an orchestra or band; thyroid hormones set the rhythm and the … [Read more...]
Cheer Up Chicken Soup
Gluten free (if wheat free Tamari is used) Makes 1 Litre 1tbs Coconut oil 1 small leek, thinly sliced and washed wwell 2 garlic cloves, finely chopped 2 celery stalks, finely sliced 2 carrot, finely diced 1 zuchini, finely sliced 1/2 tsp dried thyme or 1 tsp fresh thyme … [Read more...]
Falling pregnant is not always easy
Having a baby is a precious gift and conceiving should be an easy, natural process. Sadly for many couples it can extremely distressing experience as they struggle to conceive and/or maintain a pregnancy. The causes of infertility are many and varied, and affect both females and … [Read more...]
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