Today I’d like to talk about my thoughts on high dose lignans from linseed to balance estrogen levels. Linseed or flaxseed is a food. When we’re using linseeds therapeutically, it’s using food as medicine. I love using food as medicine. Book a Consultation with Naturopath … [Read more...]
8 Effective Ways To Improve Progesterone Deficiency
Today I am talking about progesterone deficiency - in particular I want to discuss 8 effective ways to improve progesterone deficiency. . . Book a Consultation with Naturopath Emma Stimpson 1. Understanding Progesterone and Progesterone Deficiency What is progesterone … [Read more...]
How To Balance Hormones Naturally To Control Acne Breakouts
Hi! It’s Emma here from Women's Health and Hormones. Today I’m talking about acne and more specifically how to balance your hormones naturally so you don’t need the oral contraceptive pill to control acne breakouts. I have a lot of experience working in … [Read more...]
The 8 Best Foods to Balance Your Hormones
The main question I get asked is “So…is it my hormones?” This is closely followed by questions about food and hormones. Such as “what foods affect what hormones?”, “How can I use whole foods to balance my hormones?” and “Are there any foods I need to avoid or eat more … [Read more...]
How Does Stress Affect Your Hormones? Mood Changes, PMS and Peri-menopause
Stress can have a huge impact on your hormones. Changes in production of stress hormones can put the rest of your hormones out of balance. Rising cortisol levels which occur during the fight or flight stage of the stress response, can stop your body from releasing luteinizing … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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