Today I’d like to talk about my thoughts on high dose lignans from linseed to balance estrogen levels. Linseed or flaxseed is a food. When we’re using linseeds therapeutically, it’s using food as medicine. I love using food as medicine. Book a Consultation with Naturopath … [Read more...]
How To Balance Hormones Naturally To Control Acne Breakouts
Hi! It’s Emma here from Women's Health and Hormones. Today I’m talking about acne and more specifically how to balance your hormones naturally so you don’t need the oral contraceptive pill to control acne breakouts. I have a lot of experience working in … [Read more...]
Remarkable Link Between Hormones and Weight Gain
Maintaining a healthy weight is important. But if you are above your most healthy weight, how can you change this situation? And how much of a role do our hormones play in weight gain? Weight gain and hormones - is there a link? The short answer is yes. Hormonal … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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