It’s hard to believe that in this day and age, peri-menopause and menopause are topics that are still taboo in conversation. Do you find it uncomfortable to talk about the changes in your period and the mood changes and fatigue that often go with it? This can make it hard to get … [Read more...]
7 Natural Ways to Balance Your Hormones in Your 40s
So today I am going to talk about Hormones. But first, I'd like you to meet Elle. Elle is a delightful 46 year old woman I had the pleasure of working with this year. She is the mother of 2 boys and is married to her husband Andrew. Andrew is an … [Read more...]
Remarkable Link Between Hormones and Weight Gain
Maintaining a healthy weight is important. But if you are above your most healthy weight, how can you change this situation? And how much of a role do our hormones play in weight gain? Weight gain and hormones - is there a link? The short answer is yes. Hormonal … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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