SERVES 4 Green Salad 1 large Romaine lettuce 15-20 fresh leaves mixed salad greens 1/2 bunch parsley, roughly chopped 1 Avocado, peeled and choppped 1 cucumber, sliced thinly 1 tin organic chickpeas (rinsed and drained) Basil Dressing Hanful of fresh basil 1/2 cup extra … [Read more...]
Cheer Up Chicken Soup
Gluten free (if wheat free Tamari is used) Makes 1 Litre 1tbs Coconut oil 1 small leek, thinly sliced and washed wwell 2 garlic cloves, finely chopped 2 celery stalks, finely sliced 2 carrot, finely diced 1 zuchini, finely sliced 1/2 tsp dried thyme or 1 tsp fresh thyme … [Read more...]
Quinoa & Kidney Bean Salad
Serves 3-5 people 1/2 c organic quinoa 1 cup water 2 cups fresh corn kernels cut from the 'cob' 1/2 large red capsicum, diced 1/2 green cucumber, diced 1 c chopped spinach 1 small red onion, halved and thinly sliced 1 x 400g organic red kidney beans, rinsed and … [Read more...]
Vegetable Fritters & Homemade Tzatziki
Serves 3-4 Vegetable Fritters 3 zucchinis 1/2 carrot 3 organic eggs 1/2 c self raising spelt flour 1/2 tsp sea salt Freshly ground black pepper Olive oil for frying Mixed salad greens Homemade Tzatziki 1 small cucumber diced 1 1/2 cups thick Greek yoghurt plain or … [Read more...]
Frozen Yoghurt Fruit Cups
600ml plain yoghurt 3 tbs liquid honey Grated zest of 1 small lemon 300g assorted fresh seasonal fruit (halved strawberries, chopped peaches, nectarines, blueberries, mangoes) Place 12 cupcakes papers in muffin pan. In a large bowl, mix yoghurt, honey and lemon zest. … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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