Many people suffer in silence from allergies, but allergies are not something that you simply have to put up with!  It is possible to manage your allergies naturally.  Common allergy symptoms include sneezing, sinus congestion, itchy eyes, persistent cough, wheezing, asthma, headaches and skin disorders such as eczema.  If you have allergies, as well as looking at symptom relief, the underlying causes such as immune imbalances or nutritional deficiencies need to be addressed in order to give you long term relief.  Common causes of allergies include environmental triggers (sensitivity to grasses, pollens, mould or dust mites), systemic triggers (sensitivity to certain foods, food additives, stress, poor gut function, too many unhealthy and not enough healthy flora living in the gut, immune imbalance) and exposure to chemicals in personal care products, cleaning products and pesticides.

If you suffer from any of these symptoms, ask us for help to manage your allergies naturally today!

Herbs and nutrients to Manage Allergies Naturally

Allergies are caused by an immune imbalance.  Pharmaceutical medications may help to reduce symptoms but do not address the underlying cause.  The following herbs and nutrients may help to manage symptoms of allergies naturally, as well as rebalancing your immune function.

Golden Seal (Hydrastus canadensis) – Mucous membrane tonic and anti-microbial herb beneficial for hayfever, sinus congestion and respiratory infections.

Eyebright (Euphrasia officinalis) – Anti-inflammatory, anti-oxidant and astringent.  Excellent for reducing excessive mucous associated with hayfever, sinusitus and upper respiratory tract infections.

Baical Skullcap (Scutellaria Baicalensis) – The anti-allergy properties of Baical skullcap are useful in the treatment of hayfever, asthma, sinus congestion and allergic skin conditions.

Probiotics – The most useful probiotic for allergies is Lactobacillus rhamnosus (LGG) This strain has been found to be effective in reducing allergies including eczema.

Zinc – Plays a very important role in regulating your immune system.  Optimal zinc levels are crucial in any allergy treatment.  Speak to us about having your zinc levels tested.

What are You Putting into Your Body?

Common food sensitivities include wheat, dairy, soy eggs and corn.  If you find your allergies flare up after eating any of these foods or your diet contains a lot of these foods, you may benefit from an elimination diet.  An elimination diet involves avoiding certain foods or food groups and then reintroducing them and monitoring allergy symptoms.  Talk to us to see is you would benefit from an elimination diet.

Sulfite sensitivity is another common trigger.  Sulfites are preservatives added to a range of foods, supplements and medications.  Ask us about the Sulfite Sensitivity Home Test to assess whether this is a trigger for you.

How to Manage Your Allergy Symptoms

To help balance your immune system adn manage your allergy symptoms, follow these simple recommendations:

1.  Consider a natural supplement for allergy relief.
2.  Avoid any foods that are known allergens or sensitivities.
3.  Assess your sensitivity to sulfites.
4.  Drink at least 2 L of filtered water per day to remain hydrated.

Call us today on (03) 5986 5170 and start managing your allergies naturally.