Today I’d like to talk about my thoughts on high dose lignans from linseed to balance estrogen levels. Linseed or flaxseed is a food. When we’re using linseeds therapeutically, it’s using food as medicine. I love using food as medicine. Book a Consultation with Naturopath … [Read more...]
Are you at the mercy of your hormones?
Our hormones undoubtedly have a major influence on our lives; however there is no need for us to be at the mercy of our hormones! Women in particular know all too well how hormones can affect mood and energy, but how many of us really understand how important … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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