The main question I get asked is “So…is it my hormones?” This is closely followed by questions about food and hormones. Such as “what foods affect what hormones?”, “How can I use whole foods to balance my hormones?” and “Are there any foods I need to avoid or eat more … [Read more...]
How to Balance Your Hormones Naturally Before You Hit Menopause
It’s hard to believe that in this day and age, peri-menopause and menopause are topics that are still taboo in conversation. Do you find it uncomfortable to talk about the changes in your period and the mood changes and fatigue that often go with it? This can make it hard to get … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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