How to Help Teenage Girls Balance Their Hormones Naturally, Fix Their Period and Feel Normal Again https://www.youtube.com/watch?v=48nsa16rTD4 Hi. It's Emma here from Women's Health and Hormones. Today I want to share a case study with you about one of my younger … [Read more...]
From Self-Doubt to Self-Confidence in 4 Simple Steps
Self-doubt can be a confronting feeling to overcome. When you doubt yourself, it can stop you from taking positive action. These 4 simple steps can help you move through self-doubt to self-confidence again. Book a Consultation with Naturopath Emma … [Read more...]
Top 3 Breakfasts For Women Trying To Balance Their Hormones
Today I want to talk about the best breakfast options for those who want to balance their hormones naturally. Breakfast is such an important meal of the day. It kickstarts your metabolism, it’s the first opportunity to make a healthy choice and it can set you up for healthy … [Read more...]
How Does Stress Affect Your Hormones? Mood Changes, PMS and Peri-menopause
Stress can have a huge impact on your hormones. Changes in production of stress hormones can put the rest of your hormones out of balance. Rising cortisol levels which occur during the fight or flight stage of the stress response, can stop your body from releasing luteinizing … [Read more...]
How to Balance Your Hormones Naturally Before You Hit Menopause
It’s hard to believe that in this day and age, peri-menopause and menopause are topics that are still taboo in conversation. Do you find it uncomfortable to talk about the changes in your period and the mood changes and fatigue that often go with it? This can make it hard to get … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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