Today, let's delve into the world of hormones and how you can achieve balance in your 50s. But first, let me introduce you to Jane. Jane is a vibrant 54-year-old woman I've had the privilege of working with recently. Jane has always been dedicated to her family and … [Read more...]
How to Transform Hormonal Mood Swings & Emotional Stress into Positive Well-being
Hormonal Mood Swings Today I want to talk about emotional stress and hormonal mood swings. If you're having a bad day (or week, or month or year) I want you to know life won't be like this forever. If you're struggling with sadness, anxiety, anger or frustration, I … [Read more...]
From Self-Doubt to Self-Confidence in 4 Simple Steps
Self-doubt can be a confronting feeling to overcome. When you doubt yourself, it can stop you from taking positive action. These 4 simple steps can help you move through self-doubt to self-confidence again. Book a Consultation with Naturopath Emma … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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