Today, let's delve into the world of hormones and how you can achieve balance in your 50s. But first, let me introduce you to Jane. Jane is a vibrant 54-year-old woman I've had the privilege of working with recently. Jane has always been dedicated to her family and … [Read more...]
How to Transform Hormonal Mood Swings & Emotional Stress into Positive Well-being
Hormonal Mood Swings Today I want to talk about emotional stress and hormonal mood swings. If you're having a bad day (or week, or month or year) I want you to know life won't be like this forever. If you're struggling with sadness, anxiety, anger or frustration, I … [Read more...]
Why Do Hormones Go Out Of Balance?
Why is it that hormones go out of balance? And what are the underlying root causes? If we can identify and address the underlying root cause of your hormonal imbalance you’re looking at a much better prognosis and a much more likely return of your wellbeing. Book a … [Read more...]
How Does Stress Affect Your Hormones? Mood Changes, PMS and Peri-menopause
Stress can have a huge impact on your hormones. Changes in production of stress hormones can put the rest of your hormones out of balance. Rising cortisol levels which occur during the fight or flight stage of the stress response, can stop your body from releasing luteinizing … [Read more...]
How to Balance Your Hormones Naturally Before You Hit Menopause
It’s hard to believe that in this day and age, peri-menopause and menopause are topics that are still taboo in conversation. Do you find it uncomfortable to talk about the changes in your period and the mood changes and fatigue that often go with it? This can make it hard to get … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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