Serves 3-5 people 1/2 c organic quinoa 1 cup water 2 cups fresh corn kernels cut from the 'cob' 1/2 large red capsicum, diced 1/2 green cucumber, diced 1 c chopped spinach 1 small red onion, halved and thinly sliced 1 x 400g organic red kidney beans, rinsed and … [Read more...]
Vegetable Fritters & Homemade Tzatziki
Serves 3-4 Vegetable Fritters 3 zucchinis 1/2 carrot 3 organic eggs 1/2 c self raising spelt flour 1/2 tsp sea salt Freshly ground black pepper Olive oil for frying Mixed salad greens Homemade Tzatziki 1 small cucumber diced 1 1/2 cups thick Greek yoghurt plain or … [Read more...]
Are You Tired of Counting Sheep?
Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep or insomnia affects everyone at some point in their life. About 10% of the population suffer … [Read more...]
Frozen Yoghurt Fruit Cups
600ml plain yoghurt 3 tbs liquid honey Grated zest of 1 small lemon 300g assorted fresh seasonal fruit (halved strawberries, chopped peaches, nectarines, blueberries, mangoes) Place 12 cupcakes papers in muffin pan. In a large bowl, mix yoghurt, honey and lemon zest. … [Read more...]
Is your monthly cycle controlling your life?
Does PMS make you feel “out of control” and emotional? Many women accept premenstrual syndrome (PMS) as a normal part of life that they just have to deal with. This monthly mayhem does not have to be a part of life though! These monthly changes in mood, … [Read more...]
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