Having a baby is a precious gift and conceiving should be an easy, natural process. Sadly for many couples it can extremely distressing experience as they struggle to conceive and/or maintain a pregnancy. The causes of infertility are many and varied, and affect both females and … [Read more...]
Quinoa & Kidney Bean Salad
Serves 3-5 people 1/2 c organic quinoa 1 cup water 2 cups fresh corn kernels cut from the 'cob' 1/2 large red capsicum, diced 1/2 green cucumber, diced 1 c chopped spinach 1 small red onion, halved and thinly sliced 1 x 400g organic red kidney beans, rinsed and … [Read more...]
Vegetable Fritters & Homemade Tzatziki
Serves 3-4 Vegetable Fritters 3 zucchinis 1/2 carrot 3 organic eggs 1/2 c self raising spelt flour 1/2 tsp sea salt Freshly ground black pepper Olive oil for frying Mixed salad greens Homemade Tzatziki 1 small cucumber diced 1 1/2 cups thick Greek yoghurt plain or … [Read more...]
Are You Tired of Counting Sheep?
Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep or insomnia affects everyone at some point in their life. About 10% of the population suffer … [Read more...]
Frozen Yoghurt Fruit Cups
600ml plain yoghurt 3 tbs liquid honey Grated zest of 1 small lemon 300g assorted fresh seasonal fruit (halved strawberries, chopped peaches, nectarines, blueberries, mangoes) Place 12 cupcakes papers in muffin pan. In a large bowl, mix yoghurt, honey and lemon zest. … [Read more...]
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At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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